Firefox 97.0.2
Fixes 2 security vulnerabilities.
Download | Release Notes
Macrium Reflect 8.0.6635
A few small updates.
Download | Release Notes
OBS Studio 27.2.3
Hotfixes. “Free and open source software for video recording and live streaming.”
Download & Info
Stuff I bookmarked recently. Some off topic, some not:
Meet System Monitoring Center, a Powerful System Performance and Usage Monitoring Tool
Neat GUI system monitor for Linux.
Download & Info
Stronger muscles, longer life: Lifting weights for just 30 minutes a week lowers risk of death from all causes
Sean Payton Explains Why Big Bench Press Numbers At NFL Combine Is A Bad Thing For Linemen
Many, many years ago at a local gym I was working out next to an ex-NBA player. Dude was 7’4″ with an 8’2″ wingspan. He asked for a spot, we chatted a bit. He was very frustrated with his bench press weight. I remember saying something like, “dude, you have to push the bar a foot farther than I do”.
Just get some resistance training in. Anyone who cares about how much weight you’re doing isn’t worth your time. I don’t think I’ve done a one-rep-max in 20 years. I couldn’t even hazard a guess on how much weight I can do in a particular exercise.
My Workout Playlist
Thank you Eric for this posting…I like your GIF and what it calls attention to… (1 of my 2 sons might be in the “Overdoing It” category sometimes maybe..?)
Can you recommend whatever GUI interface you use to monitor windows 10 in real time… (There seems to be a lot to choose from?)
Windows Resource Monitor (Press the Windows + R keys and type resmon)
Sysinternals Tools: Process Monitor, Process Explorer